Nitric Oxide & Your Genes: How DNA Shapes Energy, Circulation & Recovery

Nitric oxide is the molecule that makes everything flow — literally. It widens blood vessels, improves oxygen delivery, speeds recovery, and boosts energy and cognition. But here’s what most people don’t realize: your genes heavily affect how well your body produces and protects nitric oxide. In this article, we break down which genes influence nitric oxide pathways, the nutrients in CODE Complex® that support production and stability, and how personalized supplementation can improve performance, circulation, and longevity from the inside out.

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Biohacking with Fermentation: Unlocking the Power of Microbes

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The Keys To Avoiding Environmental Toxins (And Protecting Your Health)

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Finding Dietary Sources of Insoluble Fiber

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Fear Not: Fats Are Essential For Good Health

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4 Surprising facts about fats.

How to Use Stress to Your Advantage

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High-Intensity Interval Training: How To HIIT It Right

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HIIT is a hit! Here's what you need to know about High-Intensity Interval Training (HIIT) to get started.

The Hidden Dangers of Smoking

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Published 3 years ago

Everyone knows that smoking is bad for your health. But many people don't realize just how dangerous smoking really is. Discover the unexpected ways smoking puts your health and risk and where to turn for help quitting today.