Featured Article

Nitric Oxide & Your Genes: How DNA Shapes Energy, Circulation & Recovery

Nitric oxide is the molecule that makes everything flow — literally. It widens blood vessels, improves oxygen delivery, speeds recovery, and boosts energy and cognition. But here’s what most people don’t realize: your genes heavily affect how well your body produces and protects nitric oxide. In this article, we break down which genes influence nitric oxide pathways, the nutrients in CODE Complex® that support production and stability, and how personalized supplementation can improve performance, circulation, and longevity from the inside out.

Genetics + Epigenetics: A Heart-Healthy Roadmap (+ 5 Cardiovascular-Boosting Recipes)

Discover how genes + lifestyle shape heart health, plus 5 heart-optimized recipes to support cholesterol, inflammation & cardiovascular resilience.

How Genetics and Nutrition Can Strengthen Your Immunity During Cold and Flu Season

Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

COMT Variations Demystified: Embrace Your Genetic Blueprint

Explore the intricate world of COMT gene variations and their impact on your mood, cognition, and overall well-being. Uncover the secrets of your genetic blueprint in our latest blog on COMT gene diversity and health optimization.

Cultivating Balance: Unlocking Your Body’s Golden Zone of Methylation

Dive into the intricate world of methylation—a crucial biochemical process impacting everything from mood regulation to gene expression. Learn how an imbalance, particularly overmethylation, can disrupt your body's natural harmony. We'll explore strategies to achieve the perfect methylation balance, leveraging nutrigenomics to unlock your body's optimal health. Join us as we uncover the keys to navigating the delicate intricacies of methylation and embracing your full health potential.

Caffeine: is it Your Best Choice for Afternoon Slump?

Explore how genetics shape caffeine's effects and discover natural ways to boost energy without it.

Navigating Stress with Adaptogens and Nutrigenomics: A Modern Wellness Approach