Featured Article

Nitric Oxide & Your Genes: How DNA Shapes Energy, Circulation & Recovery

Nitric oxide is the molecule that makes everything flow — literally. It widens blood vessels, improves oxygen delivery, speeds recovery, and boosts energy and cognition. But here’s what most people don’t realize: your genes heavily affect how well your body produces and protects nitric oxide. In this article, we break down which genes influence nitric oxide pathways, the nutrients in CODE Complex® that support production and stability, and how personalized supplementation can improve performance, circulation, and longevity from the inside out.

Vitamin D & Your Genes: How VDR Variants Impact Dopamine, Immunity, Aging & Why K2 Isn’t Always Better

Vitamin D is more than a bone-supporting nutrient — it’s a brain, mood, and longevity regulator driven by one key pathway: the Vitamin D Receptor (VDR). For people with VDR gene variants, simply adding more K2 isn’t always beneficial — in fact, it can shift calcium signaling in ways that reduce D3 effectiveness. This article explains how vitamin D affects dopamine, telomeres, and cellular aging — and why personalized supplementation is the key to true vitamin D optimization.

Gut Health and Genetic Testing: How Your Genes Affect the Gut-Brain Axis and Cognition

Vitamin B12: Optimizing Genetic Expression and Ensuring Safety

Unveiling Enhanced Vitamin D Absorption and Utilization

Decoding Biological Stress: The Impact of Methylation on Your Body’s Stress Response

How to Use Your Genetics and Nutrition to Influence Surgical Outcomes

When it comes to surgery, understanding your genetics can be an essential tool pre and post-operatively. This article explores 11 areas where common genetic variations can significantly impact surgical outcomes.

Can Alpha Lipoic Acid (ALA) Benefit You?

Genetics, Mental Health And The Gut-Brain Connection

Top 10 Nutrient-Dense Foods List

How to Use Stress to Your Advantage