Featured Article

Nitric Oxide & Your Genes: How DNA Shapes Energy, Circulation & Recovery

Nitric oxide is the molecule that makes everything flow — literally. It widens blood vessels, improves oxygen delivery, speeds recovery, and boosts energy and cognition. But here’s what most people don’t realize: your genes heavily affect how well your body produces and protects nitric oxide. In this article, we break down which genes influence nitric oxide pathways, the nutrients in CODE Complex® that support production and stability, and how personalized supplementation can improve performance, circulation, and longevity from the inside out.

Hydration and Nutrigenomics: How Water Supports Gene Expression and Optimal Health

Caffeine: is it Your Best Choice for Afternoon Slump?

Explore how genetics shape caffeine's effects and discover natural ways to boost energy without it.

From Brain Fog to Bloating: Decoding Detox Reactions as You Begin Your Wellness Journey

Whether you're diving headfirst into supplements or taking a more cautious approach, this article provides a comprehensive overview of "Detoxification Reactions." Gain knowledge and peace of mind as you navigate this important topic.

How to Influence Your Biological Age

What is Red Light Therapy, AKA Photobiomodulation?

Guide to Biohacking Your Sleep

Top 10 Nutrient-Dense Foods List

Biohacking with Fermentation: Unlocking the Power of Microbes

The Keys To Avoiding Environmental Toxins (And Protecting Your Health)

How to Use Stress to Your Advantage