Featured Article

Why CODE Complex® Combines Retinyl Palmitate and Mixed Carotenoids for Optimal Vitamin A Utilization

Vitamin A is a powerhouse nutrient for immunity, skin health, vision, and cellular repair—but your body may not use every form equally. A single gene, BCO1, determines how well you convert plant-based carotenoids into active retinol. CODE Complex® blends both forms to match your biology and optimize health.

Nitric Oxide & Your Genes: How DNA Shapes Energy, Circulation & Recovery

Nitric oxide is the molecule that makes everything flow — literally. It widens blood vessels, improves oxygen delivery, speeds recovery, and boosts energy and cognition. But here’s what most people don’t realize: your genes heavily affect how well your body produces and protects nitric oxide. In this article, we break down which genes influence nitric oxide pathways, the nutrients in CODE Complex® that support production and stability, and how personalized supplementation can improve performance, circulation, and longevity from the inside out.

Why Do Some People Burn Calories Faster? The Genetic Link to Metabolism and Energy Use

Don’t Get Floxed! Exploring the Genetic Factors That Impact Your Ciprofloxacin Experience (Cipro)

How to Influence Your Biological Age

High-Intensity Interval Training: How To HIIT It Right

HIIT is a hit! Here's what you need to know about High-Intensity Interval Training (HIIT) to get started.

The Surprising Health Benefits of Walking

Walking is one of the most simple and accessible forms of exercise. Here are 6 reasons to make it part of your daily health routine.

Tai Chi- From The Ming Dynasty To Modern Biohacking

7 reasons why biohackers should do Tai Chi

Stressed? Here’s How To Tell and How to Help Yourself